Stressed Out? Get a Grip With the Help of Positive Psychology
December 8, 2021
Stress is an unwelcome, constant feature of life, whether it™s the holiday season, finals week or the day of a big presentation at work.
Psychology Professor Laura Sockol helps her students manage stress through simple exercises, which are grounded in positive psychology research. Learn more from this collection of Sockol™s favorites.
These wellness tips originally ran in April 2020. For the full story, visit Can Chocolate Take a Bite Out of Stress? Psych Prof Says Yes, If Done Correctly.
